Eggplant

Eggplant 

Eggplant Nutrition 

Eggplant

We know brinjal as a tasty vegetable. Its popular name is eggplant. It has many varieties. One eggplant type is small, white, and appears a lot like an egg, every other is lengthy and skinny like a bean, while the "Toga" variety is yellow-orange with inexperienced stripes. But all of these cling suspended from tall plants that can attain quite a few feet in height.

This is a normal vegetable. Eggplant is born in India, Nepal, Bangladesh, Pakistan and Sri Lanka but is now found throughout the world in distinct cultural cuisines and now it is the second most consumed vegetable. It has been cultivated from India since ancient times. It is grown in all India except the high parts. India is the second largest producer in the world after China. 

It's planted stands 2 to 3 feet high. Its color is purple or greenish yellow or white, and in many shapes, as round, oval, or apple can be long and bigger. It can be up to one foot in length.

Eggplant is a very common vegetable, but this simple-looking vegetable has many properties, which most people do not aware of. Regular intake of eggplant reduces the level of bad cholesterol in the body, thereby reducing the risk of heart disease. Today we will discuss some qualities of eggplant which can be helpful in reducing many of your health problems.

Eggplant is rich in nutrients

Calcium, iron, magnesium and several other important

nutrients are found in it. Eggplant is a very nutritious vegetable. 

Cholesterol Control

By eating brinjal, the level of cholesterol in the blood falls due to the consumption of eggplant in the blood. Potassium and manganese are found in it. Cholesterol levels can also be reduced in blood by consuming juice of eggplant leaves and improving the blood flow to our body. Eating eggplants can help reduce the bad cholesterol (LDL) levels very easily.

Freedom from infection

Vitamin C is found in it, which increases resistance and helps keep the body free of infection.

Asthma 

The roots of eggplant are used for the treatment of asthma.

Beneficial in diabetes

High fiber and low carbohydrate, it is a very good diet for diabetics. Regular eating this will lower your sugar level.

Stomach disease

Preparation of brinjal soup in which asafetida and garlic are added according to the taste and consumed, it provides great relief in the problems of flatulence, gas, indigestion, and indigestion.

Good for skin and hair

It hydrates the skin and provides moisture from the inside. So if your hair and skin are dry then you should start eating it.

Weight loss

This diet burns fat and reduces calories. There is fiber in which food is filled with food and soon there is no hunger, so the weight is also reduced.

Protect against cancer

There is an element in it that helps in fighting cancer cells in the body. If you eat this vegetable every day, your body will be strengthened to fight cancer. It is especially helpful in fighting stomach cancer.

For the brain

Nutrients found in this tree are very good for our brain. It protects the membrane of our cell from any type of damage. It protects the brain from free radicals and develops the brain.

For the heart

Cholesterol levels decrease in the walls of the arteries. Even blood vessels start bleeding properly even in the veins of the blood.

Fight with diabetes

Due to the high fiber and low carbohydrate element, it is a very good diet for diabetics. Regular eating this will lower your sugar level.

Protect the liver

Even with lever diseases, egg intake also shows beneficial effects. The light hypnotic element is present in its leaves. Therefore, its leaves act as the basic elements in making many medicines.

Beneficial in anemia

Therefore, ingesting foods excessive in iron can fight anemia, and eggplants have a first-rate amount of iron in their meaty, edible fruit. Eggplants are additionally very wealthy in copper, some other essential aspect of crimson blood cells, just like iron. Without these two minerals, the crimson bloodmobile depends on the physique will continue to decrease, on the grounds that they are without end being used up. With healthier pink blood cells coursing via your veins, you will see a sizeable increase in energy and strength, which will do away with feelings of fatigue or stress.

Precautions of eggplant

• Remember that while making the vegetable, its stalk should not be thrown out as a waste, because it contains excessive nutrients.
• Should not be kept in the fridge for more than two to three days.
• Roasted eggplant on the fire is very light and digestive power enhancers. It removes indigestion. Medium sized brinjal should be used in the vegetable.