Laughing Now -- Best Medicine for Us
Laughing Now
Today's
part is a life filled with stress, work pressure from above, many of us will
not even remember that when the last time they were laughing, they were
laughing. Whilst laughing is very important for all of us, but we make it look
blind. I am trying to share some information about how our lives can be healthy
and happy by laughing, and if you like it, then surely will laugh.
It
without a doubt is the quality medicine. Medical specialists say that many of
our illnesses are induced by stress, worries, and tensions. So, if we alternate
our mindset to life in ordinary and be hopeful and cheerful and have optimism
and faith, we shall absolutely be in a position to chuckle away many of our
bodily ailments. Laughter also helps us in stressful times.
Science
has proved that laughter or, in different words, a cheerful and positive
disposition, improves digestion, regularizes hormone secretion in the body, and
accordingly equips us with the strength to resist diseases. Medical specialists
say that laughter chases the toxins out of our machine and makes us feel
noticeably refreshed, bodily and mentally. No marvel it has been said that a
hundred laughs a day equal to ten-minute jogging! So let's know the benefits of
laughing:
The
laughter is exercised by the laughter. Blood circulation is good. When laughing,
endorphins are released from the body, this material strengthens the heart. Laughing
decreases the chance of heart attack.
In the presence of oxygen, cancer cells and many types of harmful bacteria and viruses are destroyed. Oxygen gives us more amounts than laughing and the body's immune system becomes stronger too.
If there is humorous meditation yoga in the morning, there is happiness throughout the day. If it is done in the night, then it is good to sleep. Humorous Yoga is the release of many types of hormones in our body, which benefit people suffering from diabetes, backache, and stress.
Laughing also enhances the positive energy, from the happy morning, the office environment is also pleasant. So friends, why do not we all read two or four jokes or listen to it at the beginning of our day with a strong laughter?
Laughing one hour every day consumes 400 calories, which also prevents obesity. Today, many comedy clubs are also working to remove stressful life through laughter.
Friends nature also gives us the message - after sunshine, sunny sunshine, blossoming flowers, fluffy green pings make their happiness feel. Seeing their happiness, we all are happy too, in the same way, when we are all happy and healthy, then our surroundings can also be pleasant. Say - "Health is above wealth".
Many kinds of research have found that laughing for comfort is an effective alternative to painful problems such as spondylitis or back pain. With the help of Doctor Laughing Therapy, they also try to bring relief to the patients in these diseases. Not only this, you can get relief from pain for up to two hours by laughing for 10 minutes, and it also gives a sense of chain sleep.
With laughter jokes, you can reduce the burden of your heart and mind, as well as being happy, there is also a positive energy communication in you. By staying positive, you can focus better on the work you do. Laughs your body is relaxed. Muscles become relaxed for at least 45 minutes due to laughing for some time. Apart from this, laughing increases your immune system. It is said that a positive person spreads happiness and spreads around him. So laugh a lot and spread happiness around.
The laughter also leads to the exercise of the heart. Blood circulation is better. When laughing, the chemical called endorphin is released from the body, which strengthens the heart. Some research suggests that laugh reduces the chance of heart attack.
If humorous meditation yoga takes place in the morning, happiness and inspiration are maintained throughout the day. At the same time, if it is done in the night, then it is good to sleep. With humorous Yoga, there is a discharge of some hormones in our body, which benefits people suffering from diabetes, backache, and stress.
As we have talked about, laugh reduces tension and depression and increases the resistance of the body's immune system. Not only does this work for laughter workout too. Laughing is the exercise of facial muscles that do not cause wrinkles on the face early. That's why it can also be called natural cosmetic because it makes the face beautiful. Experts say that people who laugh more, they look young for a long time.
In the presence of oxygen, cancer cells and many types of harmful bacteria and viruses are destroyed. Oxygen gives us more amounts than laughing and the body's immune system becomes stronger too.
If there is humorous meditation yoga in the morning, there is happiness throughout the day. If it is done in the night, then it is good to sleep. Humorous Yoga is the release of many types of hormones in our body, which benefit people suffering from diabetes, backache, and stress.
Laughing also enhances the positive energy, from the happy morning, the office environment is also pleasant. So friends, why do not we all read two or four jokes or listen to it at the beginning of our day with a strong laughter?
Laughing one hour every day consumes 400 calories, which also prevents obesity. Today, many comedy clubs are also working to remove stressful life through laughter.
Friends nature also gives us the message - after sunshine, sunny sunshine, blossoming flowers, fluffy green pings make their happiness feel. Seeing their happiness, we all are happy too, in the same way, when we are all happy and healthy, then our surroundings can also be pleasant. Say - "Health is above wealth".
Many kinds of research have found that laughing for comfort is an effective alternative to painful problems such as spondylitis or back pain. With the help of Doctor Laughing Therapy, they also try to bring relief to the patients in these diseases. Not only this, you can get relief from pain for up to two hours by laughing for 10 minutes, and it also gives a sense of chain sleep.
With laughter jokes, you can reduce the burden of your heart and mind, as well as being happy, there is also a positive energy communication in you. By staying positive, you can focus better on the work you do. Laughs your body is relaxed. Muscles become relaxed for at least 45 minutes due to laughing for some time. Apart from this, laughing increases your immune system. It is said that a positive person spreads happiness and spreads around him. So laugh a lot and spread happiness around.
The laughter also leads to the exercise of the heart. Blood circulation is better. When laughing, the chemical called endorphin is released from the body, which strengthens the heart. Some research suggests that laugh reduces the chance of heart attack.
If humorous meditation yoga takes place in the morning, happiness and inspiration are maintained throughout the day. At the same time, if it is done in the night, then it is good to sleep. With humorous Yoga, there is a discharge of some hormones in our body, which benefits people suffering from diabetes, backache, and stress.
As we have talked about, laugh reduces tension and depression and increases the resistance of the body's immune system. Not only does this work for laughter workout too. Laughing is the exercise of facial muscles that do not cause wrinkles on the face early. That's why it can also be called natural cosmetic because it makes the face beautiful. Experts say that people who laugh more, they look young for a long time.
Think,
if a little smile can make a good photo, then how can the picture of life be so
beautiful by laughing freely? There are countless benefits of laughter in
friends, health, and social sectors.
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