Banana

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Benefits of Banana

banana

Apart from this, banana is considered to be the best source of energy. Because banana is rich in magnesium is digested very quickly and it keeps metabolism well. Banana is very beneficial for health. Every day a banana food keeps the mind healthy. Banana is a great source of sugar and fiber. Vitamin A and B are available in adequate amounts in Banana as thymine, riboflavin, niacin and folic acid. Banana is considered to be a good source of energy. It also has 64.3 percent water, protein 1.3 percent, carbohydrate 24.7 percent and lubricant 8.3 percent. Let us inform you what the benefits of ingesting banana can be.

Benefits of Banana 

  1. Potassium is found in bananas, which is very beneficial for the patients with blood pressure.
  2. Banana Milk Shake is very beneficial to remove hangover from excessive drinking.
  3. Banana shake cools the stomach.
  4. Bananas control blood sugar.
  5. Banana contains a considerable quantity of fiber.
  6. The ban makes the digestive tract smooth.
  7. Banana consumption is beneficial for ulcer patients.
  8. Iron is abundant in bananas, which leads to increased amount of hemoglobin in the blood.
  9. It is also helpful in reducing stress.
  10. Banana has an amino acid named Tryptophan which causes the mood to relax.

 Other Benefits of Banana

Benefits of Banana - For heart patients

Banana is very beneficial for heart patients. By eating two bananas in honey every day, the heart is strong and there are no heart diseases.

Benefits of Banana - For hemorrhoid

If there is a problem of bleeding from the nose, banana should be used for a week with sugar mixed with sugar. The disease of hemorrhoid will end.

Benefits of Banana - To increase weight -

Banana is very helpful for weight gain. Thinners may be obese by drinking banana every day. Therefore, the diluted people should take bananas for weight gain.

Benefits of Banana - For pregnancy

Women need the most vitamins and minerals during pregnancy. Therefore, pregnant women are advised that they must be included only one banana in their diet.

Benefits of Banana - For children

Banana is very beneficial for the development of children. Minerals and vitamins are found in bananas, which are good for children. Therefore, some bananas must be included in children's diet.


Benefits of Banana - Beneficial for the elderly

Banana is the best fruit for the elderly. Because it can be peeled very easily and eaten. It contains vitamin-C, B6 and fiber which is essential in the growing age. It also eliminates stomach disorders in the old age.
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Banana should be eaten in a limited quantity because its more quantity is harmful to health. We will see further its disadvantages. 
Note: If you have any allergy or problems, please consult a physician earlier than following any of this remedy. Make positive that you are now not allergic to any of the herbs that are written.   

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