Weight Loss

How to weight loss

The science of weight gain is quite straightforward. If you do not burn as many calories as you eat, it is decided to increase your weight. In fact, the remaining calorie only gets accumulated in our bodies as fat and our weight gets increased. If you want to reduce your natural weight please follow some easy steps.You will see its results in practical life.

Weight Loss Steps

Food

The most important cause of growing weight is our diet. If the calorie intake is high in our food then the chances of weight gain are high. Avoid more fried, fast-food, native ghee, cold-drink etc. get more calories than needed in the body, which we can not burn without extra effort and the result is seen as our increased weight.

Be active

If your routine is such that you do not have to move more hands and feet, it is almost certain to increase your weight. Especially those who live in the house or sit in the chair all day, they should deliberately involve some physical activity in their daily life. As you use the stairs instead of the lift, play a game of your interest, such as badminton, table-tennis, etc. If you can afford a treadmill or a gym cycle and use it regularly, it will be quite beneficial. The cheapest and easiest way to do this is to get used to the habit of strolling for a while.

After breakfast, make water your main drink

At the time of breakfast, use orange juice, tea, milk, etc. But after that use the water for the whole day. Do not touch the cold-drink and also keep complete control over tea and coffee. This way you will consume less than 200-250 calories every day.

Walking one hour daily

30 minutes walk daily will not let your weight grow, but if you want to reduce your weight, you should walk for at least 45 minutes daily. If you do this every day, without changing your diet, you can also reduce the weight of 15kg in a year. And if you do this work in the fresh air in the morning, then the thing is different. But for that, you have to add the habit of getting up early in the morning.

Eating water-rich food

Due to eating water-rich food, such as tomatoes, gourd, cucumber etc., your overall calorie consumption is less. Therefore use them as much as possible.

Use low-fat milk 

Use skim milk to make tea, coffee, or just milk, which contains high calcium and low calories.

Eat the food at home

Eat more and more at home, and if you can take homemade food outside, then take away. Most food is mostly high-fat and high-calorie. Avoid it.

Eat slowly

By slowly eating, your brain will already signal to fill up and you will eat less.

Eat only if you are really hungry

Many times we just start eating here. Many people also eat due to habit, boredom, or nervousness. Only eat the next time when you do not really have hunger. If you are searching for a specific item, this hunger is not just a matter of changing the taste, when you really feel hungry, whatever food you eat, you will like food.

Instead of drinking juice, eat fruits

Instead of drinking juice, eat fruits, you will get the same benefits, and the fruits will reduce your appetite, even if you eat less.

Too Much work

The more you run, the more burn your calories. Using the stairs instead of the elevator, walking around will prove to be helpful for you. In the house, you also try to rotate your roof once or twice a whole day. Smaller efforts will give big results.

Dance 

Whenever you get the time, dance to the best music. By doing this you will also be entertained and even the well-known calories will burn. What is the matter if you can bring it into the routine?

Use lemon and honey

Eat lemon and honey with light lukewarm water every morning. By doing so, you will lose weight.

Drink water before eating in the afternoon 

Doing this will make you feel less hungry, and if you want to reduce your weight, then eating less than hunger will be beneficial for you.

Leafy greens, cabbage, spinach, broccoli

In leafy vegetables, there are some qualities that make them ideal for weight loss diet. Leafy vegetables contain all kinds of vitamins, minerals, and antioxidants.

These are very low in carbohydrates and calories but fiber is abundant. These vegetables can be consumed without much calorie consumption, because of which you will not feel the need to eat more and it will be easier to reduce obesity.