Health Benefits of Cardamom

About Cardamom

cardamom

It is used for both taste and aroma in spicy dishes. Cardamom is used to make food scented and delicious. But it is not only delicious and fragrant, but also many other qualities are found. For instance, it improves digestion and the amount of oil used for aromatherapy is found in abundance. Cardamom is two types of small and large, but small cardamom is widely used. According to Ayurvedic, cardamom is sweet, soft and bitter. It is also rich in aromatic, flavored and digestive. 

This digestive force removes the gas from the stomach, destroys the defects, enhances the appetite, nausea, the gas, and the heart and the brain.

The highest yield of cardamom is in our country India, Kerala, Tamil Nadu, Karnataka regions. Its plant is always up to 2 to 4 meters tall while still green. The leaves are angled, spear-shaped from one to three feet long. Flowers are one-and-a-half-inch long, light green or yellow, with 15 to 20 seeds black, brown and hard. While its pleasant aroma makes the mind happy, it is also beneficial for health due to many medicinal properties. Cardamom is usually used widely in food items, religious functions, guest festivals and spices.

We know green cardamom only as a mouth spice masala. It always exists in our kitchen. Our country's biodiversity is more than any other country in the world. There are not many types of herbs and spices that are produced in the country. In Indian cuisine, spices are inserted for spinach, not due to their medical benefits. By using it in the food you can get rid of many health problems. Small cardamom is seen as beneficial for health in appearance. Cardamom is considered a queen of spices. India is the largest producer and exporter of this spice. Cardamom is not just a spice but it is also a great medicine.

Let's learn about Health Benefits of Cardamom

The smell of the mouth is distant

Everyone knows that eating cardamom is removing the stigma of the mouth but is it thought that why smells from the mouth? In fact, due to stomach upset, stomach acne starts. Eating green cardamom is okay with a stomachache, as well as a powerful antibacterial chemistry present in it, mouth stench also ends.

Useful in headaches

Massage of cardamom oil will be beneficial if you are often complaining of headaches.

Increase digestion power

This helps to remove the problem from the root. There is no need for a regular exercise to eat it, start cardamom after every meal. Also, as soon as you wake up in the morning, boil cardamom in water and drink a cup. This will improve your digestion. Digestion power increases with the use of cardamom. Everyday intake of cardamom can easily get rid of digestive problems. Apart from this, cardamom intake is also beneficial in stomach related problems such as appetite, acidity, gas, chest burning, swelling, and constipation.

Get rid of acidity

Do you know that oil is present in cardamom also? The essential oil in cardamom is helpful in strengthening the inner lining of the stomach. Acidity in the stomach accumulates in acidity. It may damage the stomach lining.

Diagnosis of lung problem

Green cardamom begins to accelerate blood circulation in the lungs, this reduces the symptoms of respiratory problems such as asthma, severe cold and cough diseases. In Ayurveda, cardamom is considered hot, which warms the body from inside. This helps in mitigation and coughing out and reduce chest tightness.

Cardamom removes toxic elements

Cardamom helps to expel toxic elements from the body. It also competes with free radicals. Cardamom is also a big source of manganese. Manganese produces such enzymes that eliminate free radicals and eat them. It has the power to take out the toxic elements from the body, which enables the body to fight against cancer.

The speed of heartbeat improves

Cardamom contains minerals like potassium, calcium, magnesium. Also, it is considered as a mine of essential salt. Potassium is the main ingredient of any person's blood, fluid present in the body and tissues. 

Eat it every day away from impotence

Add Cardamom to the milk and boil it If you boil well enough, mix honey in it and drink it regularly while sleeping at night. You will see that long life has also become involved in your sex life with pleasure.

Sink relief

If there is the pain in the throat, then chewing and eating small cardamoms while sleeping in the morning and at night sleep and drink lukewarm water. This will give you much comfort in sore throat problems. Take this process every day for quick drinks.

Keep blood pressure normal

Cardamom contains diuretic fibers as well as potassium spices, which keep blood pressure levels normal. If you are suffering from the problem of blood pressure, you must eat cardamom in the food. This will improve blood pressure levels in the body.

Hiccough stop

The problem of hiccup starts at any time. Sometimes it keeps coming without delay. In such a way, consuming cardamom can be very beneficial. Cardamom contains properties that relieve the problem of hiccups.

Detoxify

Just as the body needs external cleanliness, it is also important to detoxify the body inwardly. Cardamom contains all the properties that can detoxify the body. By consuming it, all the toxic and waste substances present in the body get out of the kidney.

Relax in vomiting

Drink cardamom powder for one month or 5 bottles of oil with pomegranate juice and get rid of problems like jitter and vomiting. This treatment is also beneficial in cholera.

Full of antioxidants

Cardamom contains vitamins and essential oils that act as antioxidants. The consumption of this face reduces the effect of aging on the face. Apart from this, it is also helpful in removing free radicals from the face.

Keep stress free

Drinking by adding cardamom in tea increases its flavor, but do you know that there is an advantage of it too. Being too stressed, the use of cardamom tea or cardamom gets relief from the problem of stress. 

Bad breath

Regular intake of cardamom can get rid of the stench of breath. Apart from this, the properties present in cardamom prevents mouth ulcers and infections. So if you did not consume cardamom as a spice, then start now.

It helps in keeping breathing diseases away. If you have any problems like asthma, lung contraction, taking a big cardamom can be very beneficial for you. It would be good to use it even in cold-cough.

Other Benefits 

Chewing big cardamom is a good remedy if you have stomach problems. Apart from this, large cardamom can also be used to cure mouth ulcers. There are many nutrients found in large cardamom that help in the prevention of the risk of cancer. The anti-oxidants cancer cells present in it do not grow. It is also beneficial to use large cardamom to remove the toxic substances. There are many such toxins in our body which are very important to get out. Large cardamom works to remove these toxins. If there is tightness due to cold in the chest and the breath is getting worse, then pour a few drops of cardamom oil into the boiling water and steam this water. Steam should not take less than 15 minutes. Keep wiping water in the middle of the face but do not leave this process in the middle. 

In fact, the elements present in cardamom help in the process of quickening the movement. Cardamom calms the intolerance of internal lining of the stomach, pressures of the feeling of heartache and nausea.