benefits of turmeric milk

Benefits of Turmeric Milk

turmeric milk

Even today when we suffer from cough fever or injury, we treat it with the help of Grand Mother, one of the few prescriptions is turmeric milk. Turmeric and milk are used for the treatment of our diseases. This home remedies from ancient times are still as effective as it was earlier. Turmeric is rich in medicinal properties and contains anti-oxidants, anti-inflammatory, antiviral, antibacterial, anti-cancer properties. Turmeric is present in every household kitchen, we use it in the food too. Turmeric is also considered natural antioxidant. When the turmeric is mixed with milk then it becomes even more effective. Turmeric milk is also called Golden Milk. Drinking milk containing turmeric has many benefits, I will tell you some such benefits so that you can benefit from it and lead a healthy life.

How to Make Turmeric Milk 

Take one cup of milk, boil it while boiling, add half a spoon of turmeric and mix it when it boils, your turmeric milk becomes ready. To increase the benefits of turmeric milk, add half a teaspoon of turmeric in boiling milk, which can be added to one-quarter of a quarter of black pepper and one-fourth of ghee. The chemical element present in black pepper turmeric helps to absorb the Kurukumin rapidly in the body. Ghee helps in a sore throat. This drink can also be mixed with honey for honey. Honey after adding turmeric to lukewarm milk.

Benefits and Properties of Turmeric Milk 

Turmeric milk has many properties such as antioxidants, anti-inflammatory, antiviral, anti-bacterial, antiseptic. Turmeric is used when cutting, burning and infections. On cutting or burning, sprinkle turmeric powder on the affected area will ease faster.

Cough colds rest in a sore throat

The use of turmeric milk for the treatment of a cough, colds, respiratory tract infection, and sore throat has been used since ancient times. Taking turmeric milk before sleeping helps to cure a cough and the sleeping comfort comes. Turmeric's anti-microbial properties fight viruses and bacteria and help in treating diseases related to the respiratory tract, asthma, bronchitis. It gives warm respiration in the body through sinus and lung congestion.

Increase disease resistance

Daily consumption of turmeric milk increases the immunity of the body. Such people who often develop infection-related illnesses, especially children who have diseases such as fever, cold or chickenpox, they should be able to use turmeric milk in the sub-stomach and before sleeping at night.

Arthritis and stomach ulcers

The anti-inflammatory property of turmeric milk helps in protecting and protecting arthritis and stomach ulcers. Antioxidant properties present in turmeric destroy free radicals that eliminate the body cells.

Treatment of joint pain, swelling, and headache

Turmeric milk is also used to reduce joint pain and swelling. It is called natural aspirin and is also good in treating headache and pains, particularly back pain.

Cancer prevention

The crocodile present in turmeric fights against the development of cancer in the body. Raw turmeric prevents cancer growth like skin, breast, lung, prostate, and colon. Crunchy cancer cells in turmeric fight against cancer cells and prevent them from spreading to other places. The increase of cancer cells by drinking turmeric milk daily can also be stopped or removed when it is in the early stages.

Blood Purifier and Liver Detoxifier

According to Ayurveda, turmeric milk is a good blood purifier and detoxifying agent. Our body has to face the attack of toxins. Those who get into our body's blood through our eating or breathing. These toxins can not only damage the blood vessel but due to all other utensils, the polluted blood reaches them. Due to this, diseases or abnormal skin related diseases can occur. Turmeric excludes these impurities from the blood by improving the function of the liver. Turmeric exits toxins through the urine through the body. Turmeric increases the production of important enzymes, which reduces the toxins to the detoxify the blood in the liver. Digestive Reform improves digestion. Turmeric proves helpful in treating people suffering from digestive diseases. It also reduces the symptoms of gas and bloating. Turmeric prevents ulcers, diarrhea, and deficiency.

Keeps bones strong

Turmeric milk strengthens bones and protects against bone weakness. It is a good source of calcium.

Shiny skin

Drinking a day's turmeric makes the skin shine, turmeric milk cleanses the blood, due to its antiseptic and anti-bacterial properties, it removes skin related diseases such as eczema, nail, and acne. Turmeric is one of the best anti-aging medicines in the world and by taking turmeric milk it is far removed from the time of old age. Free radicals destroy the cells and skin of our bodies and turmeric milk fight these free radicals and destroy them.

Get rid of insomnia 

Those people who do not sleep at night should take the milk of turmeric before sleeping, it increases the level of serotonin in the brain. Serotonin is related to mood, sleep, depression and comfort when it has a lower level, we feel sleepy, depression or mood worse.