Date palm
Health benefits from date palm:
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| date palm |
Date palm
Dates is a kind of sweet fruit that looks on palm trees. The beneficial benefits of the palm are due to the nutrition that we get. Most of the dates eat only as dry fruits. Dates are the best sources of vitamins and minerals, which are very beneficial for our body.
It is not less than a miraculous result because there are many benefits that come from it. Keeping this in mind, it is necessary that we should include dates in the diet and continue to consume it.
Let us now know about the benefits of dates:
1. Growth and addiction:
Dates play an important role in increasing weight. Along with the use of dates, it is also done for the detoxification of the body after consuming alcohol.
2. Protein:
Dates easily fill the protein that is able to assimilate our body. From dates, we get a lot of protein, which is very important for our body's daily activities.
3. Vitamin:
Dates contain many vitamins such as Vitamin B1, B2, B3, and B5, as well as A1 and Vitamin C. By incorporating the date of palm in your diet, you can reduce the number of vitamins due to the body's appearance.
4. Energy:
You can also use the dates of palm as a snack to boost the body's energy. You will not need to take a healthy breakfast with this intake.
5. Potassium and Sodium:
Dates are rich in potassium and they lack sodium, which is a good match for a healthy digestive system. Potassium found in date reduces the amount of cholesterol in the body and it also reduces the risk of heart disease.
6. Iron:
Dates are a great source of iron. Those people who have iron in their bodies should be included in their diet to increase the amount of iron in the body. An indigestible element found in the palm protects us from the disease of teeth and tooth decay.
7. Sexual benefits:
Dates also work to increase the sexual tolerance of human beings. It has been used for years as an aphrodisiac. For this, the date is soaked in goat milk overnight and it is consumed in the next morning.
8. Treatment of stomach cancer:
Dates are also helpful in curing stomach cancer. We have lots of benefits from dates, that is why it should take us into our daily diet.
9. Constipation:
Those who are suffering from constipation, they should eat soaked in water.
10. Healthy stomach:
Dates are rich in fiber, which is helpful in strengthening your stomach. There are many benefits to our body from fiber, including all the benefits of controlling the amount of blood sugar to losing weight.
11. Healthy tooth and bone:
If you want a good smile and healthy body, then eat dates. The manganese element found in it is helpful in absorbing calcium, which keeps our teeth healthy and bones are strong. Dates give 30% of the total fiber in your body to fill the fiber, which helps in digestion.
12. For the root of the hair :
Dates prove to be very beneficial for your hair. By consuming 3 to 4 dates daily, your hair becomes strong and it also develops hair.
13. Hair fall:
Vitamin B found in date is very useful for your hair. Due to vitamin deficiency in your hair, your hair is weak and starts to fall. Another cause of hair loss is anemia, especially this is the reason for the fall of hair in women. Iron is found in date, which is helpful in treating anemia. That is why eating with dates you can get rid of the problem of hair fall.
If your hair drops too much, then you should eat happy dates. They are helpful in strengthening the hair of your hair and it will also make your hair dense.
14. Healthy hair:
Dates prove to be very beneficial for the health of your hair. By adding this to your daily diet, you can get rid of many problems of hair. Along with the use of date oil on your hair, you will become dense and strong after you and you will also get rid of the problem of hair fall.
15. Skin Elasticity:
Dates are a good source of Vitamin C and Vitamin P. Which is helpful in stimulating your skin's elasticity. At the same time, nutrients found in the palm are helpful in enhancing the quality of tissue under the skin and softening your skin. By taking daily palm, you will get rid of all skin related diseases and problems, as well as your skin's elasticity, will develop.
16. Anti-Aging Benefits:
Free Radicals harm the skin of your skin, causing your skin to become old-fashioned. While vitamin C found in the palm is helpful in resisting oxidation. Nutrition found in palm also protects us from wrinkles of the face.
17. Treatment of skin problem:
Vitamin B found in the palm is beneficial for your skin. Due to lack of vitamins in the skin, many skin diseases can occur. While having a natural source of vitamin B, it is helpful in reducing many skin problems.
18. Massage oil:
The oil from the date of the palm is also rich in nutrition and mineral. Antioxidants are found in date oils, which prove to be a useful tool for your skin. In ancient times, palm oil was also used as a medicine to remove skin related diseases.
How to select and store dates?
Storage:
- Dried palm life lasts for a long time, you can keep it for at least 1 year.
- While storing palm, they should always be kept in the air-locked compartment.
- You can keep the fresh date in the fridge in the fridge for a long time, you can store it for 2 - 3 months.
Selection:
- The color of the date is the same.
- Whenever buying fresh dates, look at its anus and keep in mind that the palm meat and anus should be soft and soft while buying.
- Palm fruit is often sold in the market by packing it in the box.
- Fresh palm needs a few wrinkles but they are not strict and neither sugars are on their upper part.
- Fresh and dried dates only differ in wrinkles. Fresh dates contain wrinkles, but there is more to dry dates.
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